Karen
2nd March 2021
Spring into Shape – Legs & Cardio – Step
Class Type: Cardio, Spring into Shape, Step
Duration: 30
Equipment: Step
Body Area: Cardio, Legs
Instructor: Karen
2nd March 2021
Contemporary Pilates with Karen – Tuesday 2/3/21 6.30pm
Class Type: Beginners
Duration: 45
Equipment: Mini Ball
Body Area: Whole body
Instructor: Karen
25th February 2021
Sustain & Maintain – Week 4 Abs and Core
Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Body Area: Abs, Core
Instructor: Karen
23rd February 2021
Sustain & Maintain – Week 4 Upper Body
Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Body Area: Arms, Back
Instructor: Karen
20th February 2021
Power Pilates with Karen – Saturday 20/2/21- 9am
Class Type: Power Pilates & Condititioning
Duration: 50
Equipment: Resistance Bands
Body Area: Abs, Arms, Bum, Core, Hips, Legs
Instructor: Karen