Karen
No Video
17th February 2021
Summer Term Challenge – Week 2 Lower Body
Class Type: Summer Term Challenge
Duration: 20
Equipment: Weights
Body Area: Bum, Hips, Legs
Instructor: Karen
15th February 2021
Sustain & Maintain – Week 3 Cardio
Class Type: Cardio, Sustain & Maintain
Duration: 20
Equipment: Chair
Instructor: Karen
10th February 2021
Sustain & Maintain – Week 2 – Abs and Core
Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Body Area: Abs, Core
Instructor: Karen
No Video
9th February 2021
Sustain & Maintain – Week 2 – Upper Body
Class Type: 20 Minute Quickies, Sustain & Maintain
Duration: 20
Equipment: Weights
Body Area: Arms, Back
Instructor: Karen
6th February 2021
Power Pilates with Karen – Saturday 6/2/21 – 9am
Class Type: Power Pilates & Condititioning
Duration: 50
Equipment: Resistance Bands, Weights
Body Area: Bum, Hips
Instructor: Karen