Karen

23rd June 2021

Summer Term Challenge – week 3 Cardio

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Class Type: Summer Term Challenge
Duration: 20
Body Area: Cardio
Instructor: Karen

23rd June 2021

Live 30 Minute Blast with Karen & Lisa – Wednesday 23/06/21

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Class Type: 30 Minute Weight Training
Duration: 30
Body Area: Abs, Cardio
Instructor: Karen, Lisa

21st June 2021

Summer Term Challenge – Week 3 Lower Body

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Class Type: Summer Term Challenge
Duration: 20
Body Area: Legs
Instructor: Karen

19th June 2021

Live Power Pilates with Karen – Saturday 19/06/21 9am Edited

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Back, Bum, Hamstring, Hips, Legs
Instructor: Karen

16th June 2021

Summer Term Challenge – Week 2 Resistance

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Class Type: Summer Term Challenge
Duration: 20
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen, Lisa