Karen
13th July 2021
Live Combi Pilates with Karen – Tuesday 13/07/21 9.30am – edited
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Back, Bum, Core, Hamstring
Instructor: Karen
11th July 2021
Summer Term Challenge – Week 6 Lower Body
Class Type: Summer Term Challenge
Duration: 20
Equipment: Resistance Bands
Body Area: Hips, Legs
Instructor: Karen, Lisa
7th July 2021
Live 30 Minute Blast with Karen – Wednesday 07/07/21 at 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Core, Legs
Instructor: Karen
5th July 2021
Summer Term Challenge – Week 5 Lower Body
Class Type: Summer Term Challenge
Duration: 20
Equipment: Resistance Bands
Body Area: Legs
Instructor: Karen
4th July 2021
Summer Term Challenge – Week 5 Upper Body
Class Type: Summer Term Challenge
Duration: 20
Equipment: Mini Ball, Resistance Bands
Body Area: Arms, Back
Instructor: Karen