Karen
20th July 2021
Live Combi Pilates with Karen – Tuesday 20/07/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Core, Legs
Instructor: Karen
17th July 2021
Live Power Pilates with Karen – Saturday 17/07/21 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Bum, Hips, Waist
Instructor: Karen
14th July 2021
Summer Term Challenge – Week 6 Resistance
Class Type: Summer Term Challenge
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Cardio, Core
Instructor: Karen, Lisa
13th July 2021
Summer Term Challenge – Week 6 Middle Management
Class Type: Summer Term Challenge
Duration: 20
Equipment: Mini Ball
Body Area: Abs, Core, Waist
Instructor: Karen
14th July 2021
Live 30 Minute Blast with Karen & Lisa – Wednesday 14/07/21 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Abs, Core, Legs
Instructor: Karen, Lisa