Yoga Block
23rd March 2024
Monday 25/03/24 – New Hip Mobility Stretch & Release
Class Type: Flexibility & Mobility, Stretch
Duration: 20
Equipment: Yoga Block
Body Area: Hips
Instructor: Karen
13th January 2024
Saturday 13/01/24 – Live Pilates & Conditioning with Karen 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights, Yoga Block
Body Area: Abs, Back, Hips, Inner thighs
Instructor: Karen
21st August 2023
Live Classical Pilates With Karen – Monday 21/08/23 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Yoga Block
Body Area: Abs, Back, Core, Waist
Instructor: Karen
8th May 2023
Live Original Pilates With Karen – Coronation Monday 08/05/23 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Weights, Yoga Block
Body Area: Bum, Core, Hips
Instructor: Karen
22nd April 2023
Live Power Pilates With Karen – Saturday 22/04/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Weights, Yoga Block
Body Area: Abs, Back, Core, Waist
Instructor: Karen