Yoga Block

19th October 2024

Saturday 19/10/24 – Live Pilates & Conditioning with Karen 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights, Yoga Block
Body Area: Abs, Back, Core, Hamstring, Waist
Instructor: Karen

22nd June 2024

Saturday 22/06/24 – Live Power Pilates & Conditioning with Karen 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights, Yoga Block
Body Area: Abs, Core, Hamstring, Hips, Waist
Instructor: Karen

21st August 2023

On Demand – Classical Pilates With Karen – Bank Holiday Monday

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Class Type: Classical Pilates
Duration: 45
Equipment: Yoga Block
Body Area: Abs, Back, Core, Waist
Instructor: Karen

23rd March 2024

Monday 25/03/24 – New Hip Mobility Stretch & Release

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Class Type: Flexibility & Mobility, Stretch
Duration: 20
Equipment: Yoga Block
Body Area: Hips
Instructor: Karen

13th January 2024

Saturday 13/01/24 – Live Pilates & Conditioning with Karen 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights, Yoga Block
Body Area: Abs, Back, Hips, Inner thighs
Instructor: Karen