Yoga Block
20th October 2025
Monday 20/10/25 – Live Original Pilates with Karen
Class Type: Classical Pilates
Duration: 45
Equipment: Weights, Yoga Block
Body Area: Core
Instructor: Karen
28th June 2025
Saturday 28/06/25 – Live Power Pilates with Karen
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights, Yoga Block
Body Area: Whole body
Instructor: Karen
19th June 2025
Thursday 19/06/25 – Live Contemporary Pilates with Karen
Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands, Yoga Block
Body Area: Arms, Core, Hips
Instructor: Karen
3rd March 2025
Monday 03/03/25 – Live Contemporary Pilates with Karen 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Weights, Yoga Block
Body Area: Core, Pelvic Floor
Instructor: Karen
21st December 2024
Saturday 21/12/24 – Live Cardio & Conditioning with Karen 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Chair, Step, Wall, Weights, Yoga Block
Body Area: Cardio, Whole body
Instructor: Karen