Yoga Block
13th November 2021
Live Power Pilates with Karen – Saturday 13/11/21 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights, Yoga Block
Body Area: Arms, Back, Bum, Core, Hamstring, Hips
Instructor: Karen
3rd November 2021
Live 30 Minute Blast with Karen & Lisa – Wednesday 03/11/21 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Yoga Block
Body Area: Whole body
Instructor: Karen