Yoga Block

25th February 2022

Yoga with Jane class 2

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Class Type: Yoga
Duration: 30
Equipment: Yoga Block
Body Area: Core
Instructor: Guest

15th January 2022

Live – Power Pilates with Karen – Saturday 15/1/22 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Yoga Block
Body Area: Abs, Bum, Core, Hamstring
Instructor: Karen

25th November 2021

Live Combi Pilates with Karen – Thursday 25/11/21 9.30am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Weights, Yoga Block
Body Area: Back, Bum, Core, Legs, Waist
Instructor: Karen

13th November 2021

Live Power Pilates with Karen – Saturday 13/11/21 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights, Yoga Block
Body Area: Arms, Back, Bum, Core, Hamstring, Hips
Instructor: Karen

3rd November 2021

Live 30 Minute Blast with Karen & Lisa – Wednesday 03/11/21 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Yoga Block
Body Area: Whole body
Instructor: Karen