Yoga Block
14th November 2022
Live Original Pilates with Karen – Monday 14/11/22 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Mini Ball, Resistance Bands, Weights, Yoga Block
Body Area: Abs, Core, Hips, Legs, Pelvic Floor, Waist
Instructor: Karen
3rd November 2021
Get Back On Track – Week 2 – Workout 1
Class Type: 30 Minute Weight Training, Get Back on Track
Duration: 30
Equipment: Yoga Block
Body Area: Whole body
Instructor: Karen
2nd April 2022
Live Power Pilates with Karen – Saturday 02/04/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights, Yoga Block
Body Area: Abs, Arms, Bum, Chest, Core, Hamstring, Hips
Instructor: Karen
19th March 2022
Spring into Shape 2022 – 20 Minutes Standing Abs
Class Type: 20 Minute Quickies, Spring into Shape 2022
Duration: 20
Equipment: Ankle weights, Weights, Yoga Block
Body Area: Abs, Core
Instructor: Karen
26th February 2022
Live Power Pilates with Karen – Saturday 26/02/22 9am
Duration: 45
Equipment: Ankle weights, Mini Ball, Weights, Yoga Block
Body Area: Abs, Back, Core, Waist
Instructor: Karen