Yoga Block
19th March 2022
Spring into Shape 2022 – 20 Minutes Standing Abs
Class Type: 20 Minute Quickies, Spring into Shape 2022
Duration: 20
Equipment: Ankle weights, Weights, Yoga Block
Body Area: Abs, Core
Instructor: Karen
26th February 2022
Live Power Pilates with Karen – Saturday 26/02/22 9am
Duration: 45
Equipment: Ankle weights, Mini Ball, Weights, Yoga Block
Body Area: Abs, Back, Core, Waist
Instructor: Karen
25th February 2022
Yoga with Jane class 2
Class Type: Yoga
Duration: 30
Equipment: Yoga Block
Body Area: Core
Instructor: Guest
15th January 2022
Live – Power Pilates with Karen – Saturday 15/1/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Yoga Block
Body Area: Abs, Bum, Core, Hamstring
Instructor: Karen
25th November 2021
Live Combi Pilates with Karen – Thursday 25/11/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Weights, Yoga Block
Body Area: Back, Bum, Core, Legs, Waist
Instructor: Karen