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Yoga Block

21st December 2024

Saturday 21/12/24 – Live Cardio & Conditioning with Karen 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Chair, Step, Wall, Weights, Yoga Block
Body Area: Cardio, Whole body
Instructor: Karen

16th October 2024

On Demand – Wednesday 11/12/24 – 30 Minute Weight Training with Lisa

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights, Yoga Block
Body Area: Whole body
Instructor: Lisa

19th October 2024

Saturday 19/10/24 – Live Pilates & Conditioning with Karen 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights, Yoga Block
Body Area: Abs, Back, Core, Hamstring, Waist
Instructor: Karen

16th October 2024

Wednesday 16/10/24 – Live 30 Minute Weight Training with Lisa – 9am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Weights, Yoga Block
Body Area: Whole body
Instructor: Lisa

10th August 2024

Saturday 10/08/24 – Live Power Pilates & Conditioning with Karen 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands, Weights, Yoga Block
Body Area: Whole body
Instructor: Karen