Weights
28th November 2022
Live Original Pilates With Karen – Monday 28/11/22 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Weights
Body Area: Abs, Arms, Back, Bum, Core, Hamstring, Pelvic Floor, Waist
Instructor: Karen
23rd November 2022
Live – 30 Minute Blast with Lisa – Wednesday 23/11/22 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa
19th November 2022
Live Power Pilates With Karen – Saturday 19/11/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Whole body
Instructor: Karen
16th November 2022
Live – 30 Minute Blast with Lisa – Wednesday 16/11/22 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Bum, Core, Inner thighs, Legs
Instructor: Lisa
14th November 2022
Live Original Pilates with Karen – Monday 14/11/22 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Mini Ball, Resistance Bands, Weights, Yoga Block
Body Area: Abs, Core, Hips, Legs, Pelvic Floor, Waist
Instructor: Karen