Weights

13th October 2022

Live – Pilates Combi with Lisa – Thursday 13/10/22 9.30am

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Duration: 45
Equipment: Ankle weights, Mini Ball, Weights
Instructor: Lisa

12th October 2022

Live – 30 Minute Blast with Lisa – Wednesday 12/10/22 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Bum, Legs
Instructor: Lisa

11th October 2022

Live Big Ball Pilates With Karen – Tuesday 11/10/22 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Back, Bum, Core, Hamstring, Pelvic Floor, Waist
Instructor: Karen

3rd October 2022

Live Original Pilates With Karen – Monday 03/10/22 9.30am

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Class Type: Classical Pilates
Duration: 45
Equipment: Weights
Body Area: Abs, Arms, Core
Instructor: Karen

18th September 2022

Get Back On Track – Week 4 – Workout 6

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Class Type: 10 Minutes, Get Back on Track
Duration: 10
Equipment: Weights
Body Area: Abs
Instructor: Lisa