Weights
11th November 2022
10 Minute Quickie – Tums and Bums
Class Type: 10 Minutes, 20 Minute Quickies
Duration: 10
Equipment: Ankle weights, Weights
Body Area: Abs, Bum
Instructor: Karen
11th November 2022
20 Minute Quickie – Standing Core and Bums
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Weights
Body Area: Bum, Core
Instructor: Karen
3rd November 2022
Live Combi Pilates With Karen – Thursday 03/11/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Weights
Body Area: Abs, Back, Core, Waist
Instructor: Karen
2nd November 2022
Live – 30 Minute Blast with Lisa – Wednesday 2/11/22 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Instructor: Lisa
29th October 2022
Live Power Pilates With Karen – Saturday 29/10/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Weights
Body Area: Abs, Core, Hamstring, Hips, Waist
Instructor: Karen