Weights
7th December 2022
Live 30 Minute Blast With Karen – Wednesday 07/12/22 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Cardio, Whole body
Instructor: Karen
3rd December 2022
Live – Power Pilates with Lisa – Saturday 3/12/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Back, Inner thighs, Legs
Instructor: Lisa
29th November 2022
Live Big Ball Pilates With Karen – Tuesday 29/11/22 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Arms, Bum, Core, Hamstring, Pelvic Floor, Waist
Instructor: Karen
28th November 2022
Live Original Pilates With Karen – Monday 28/11/22 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Weights
Body Area: Abs, Arms, Back, Bum, Core, Hamstring, Pelvic Floor, Waist
Instructor: Karen
23rd November 2022
Live – 30 Minute Blast with Lisa – Wednesday 23/11/22 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa