Weights
7th January 2023
Live Power Pilates With Karen – Saturday 07/01/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Resistance Bands, Weights, Yoga Block
Body Area: Abs, Back, Core, Legs
Instructor: Karen
4th January 2023
Live – 30 Minute Blast with Lisa – Wednesday 4/1/23 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Back, Bum, Cardio, Core, Hamstring, Legs
Instructor: Lisa
3rd January 2023
Live Big Ball Pilates With Karen – Tuesday 03/01/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Bum, Core, Legs
Instructor: Karen
14th December 2022
Live – 30 Minute Blast with Lisa – Wednesday 14/12/22 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Arms, Cardio, Legs, Waist
Instructor: Lisa
10th December 2022
Live Power Pilates With Karen & Lisa – Saturday 10/12/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen