Weights

14th September 2022

Live 30 Minute Blast With Karen – Wednesday 14/09/22 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Karen

23rd July 2022

Get Back On Track – Week 3 Workout 4

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Class Type: Get Back on Track, Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Bum, Core, Waist
Instructor: Karen

17th November 2021

Get Back On Track – Week 3 – Workout 1

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Class Type: 30 Minute Weight Training, Get Back on Track
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Karen, Lisa

4th September 2022

Get Back On Track – Week 2 Workout 2

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Class Type: 20 Minute Quickies, Get Back on Track, Sustain & Maintain
Duration: 20
Equipment: Weights
Body Area: Arms, Back
Instructor: Karen

7th September 2022

Live – 30 Minute Blast with Lisa – Wednesday 7/9/22 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Bum, Core, Legs
Instructor: Lisa