Weights

29th August 2022

Get Back On Track – Week 1 Workout 2

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Class Type: 20 Minute Quickies, Get Back on Track, Spring into Shape 2022, Weight Training
Duration: 20
Equipment: Weights
Body Area: Arms
Instructor: Lisa

14th July 2021

Get Back On Track – Week 1 Workout 1

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Class Type: 30 Minute Weight Training, Get Back on Track
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Abs, Core, Legs
Instructor: Karen, Lisa

27th August 2022

Live Power Pilates with Karen – Saturday 27/08/22 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Back, Core, Waist
Instructor: Karen

24th August 2022

Live – 30 Minute Blast with Lisa – Wednesday 24/8/22 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Lisa

23rd August 2022

Live Big Ball Pilates with Karen – Tuesday 23/08/22 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Whole body
Instructor: Karen