Weights
25th July 2022
Live – Pilates Original with Lisa – Monday 25/7/22 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Weights
Body Area: Abs, Bum, Core
Instructor: Lisa
23rd July 2022
Live Power Pilates with Karen – Saturday 23/07/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Bum, Core, Waist
Instructor: Karen
20th July 2022
Live – 30 Minute Power Blast – Wednesday 20/7/22 – 9.30am
Class Type: 30 Minute Weight Training, Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa
12th July 2022
Live Big Ball Pilates with Karen – Tuesday 12/07/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Abs, Arms, Back, Bum, Core, Hamstring, Hips
Instructor: Karen
9th July 2022
Live Power Pilates with Karen – Saturday 09/07/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Whole body
Instructor: Karen