Weights

24th August 2022

Live – 30 Minute Blast with Lisa – Wednesday 24/8/22 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Lisa

23rd August 2022

Live Big Ball Pilates with Karen – Tuesday 23/08/22 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Whole body
Instructor: Karen

3rd August 2022

Live – 30 Minute Power Blast with Lisa – Wednesday 3/8/22 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Lisa

2nd August 2022

Live Big Ball Pilates with Karen – Tuesday 02/08/22 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Back, Core, Pelvic Floor, Waist
Instructor: Karen

27th July 2022

Live – 30 Minute Power Blast with Lisa – Wednesday 27/7/22 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Lisa