Weights
6th July 2022
Live 30 Minute Blast with Lisa – Wednesday 06/07/22 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Cardio, Whole body
Instructor: Karen, Lisa
5th July 2022
Live Big Ball Pilates with Karen – Tuesday 05/07/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Back, Bum, Core, Hamstring, Pelvic Floor, Waist
Instructor: Karen
4th July 2022
Live Original Pilates with Lisa – Monday 04/07/22 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights, Weights
Body Area: Whole body
Instructor: Lisa
1st July 2022
Spring into Shape 2022 – 20 Minutes Core & Arms
Class Type: 20 Minute Quickies, Spring into Shape 2022
Duration: 20
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Core
Instructor: Karen
29th June 2022
Live – 30 Minute Power Blast with Lisa – Wednesday 29/6/22 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa