Weights
28th June 2022
Live Big Ball Pilates with Karen – Tuesday 28/06/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Arms, Bum, Core, Hamstring, Legs, Waist
Instructor: Karen
25th June 2022
Live – Power Pilates with Lisa – Saturday 25/6/22 edited
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Abs, Arms, Core, Inner thighs, Legs
Instructor: Lisa
19th May 2021
On Demand – 30 Minute Power Blast with Lisa
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Legs, Waist
Instructor: Lisa
8th June 2022
Live – 30 Minute Blast with Lisa – Wednesday 8/6/22 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Arms, Back, Bum, Hamstring, Legs
Instructor: Lisa
3rd June 2022
New – Kali Pump with Karen and Lisa
Class Type: Kali Pump
Duration: 50
Equipment: Step, Weights
Body Area: Whole body
Instructor: Karen, Lisa