Weights

18th May 2022

Live – 30 Minute Blast with Lisa – Wednesday 18/5/22 – 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Lisa

15th May 2022

20 Minute Quickies – Bicep and Bingo Wing Blast

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Class Type: 20 Minute Quickies, Spring into Shape 2022, Weight Training
Duration: 20
Equipment: Weights
Body Area: Arms
Instructor: Lisa

11th May 2022

Live 30 Minute Blast with Karen & Lisa – Wednesday 11/05/22 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen

23rd April 2022

Live Power Pilates with Karen – Saturday 23/04/22 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Weights
Body Area: Abs, Back, Core, Waist
Instructor: Karen

18th April 2022

Live Conditioning with Karen – Easter Monday 17/04/22 9.30am

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Class Type: Cardio
Duration: 45
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen