Weights
13th April 2022
Live 30 Minute Blast with Karen – Wednesday 13/04/22 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Cardio, Whole body
Instructor: Karen
8th April 2022
Spring Into Shape 2022 – 20 Minute Weight Training
Class Type: 20 Minute Quickies, Spring into Shape 2022
Duration: 20
Equipment: Weights
Body Area: Arms, Back, Bum, Legs
Instructor: Lisa
6th April 2022
Live 30 Minute Blast with Karen – Wednesday 06/04/22 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen
4th April 2022
Live – Pilates Original with Lisa – Monday 4/4/22 9.30am
Class Type: Classical Pilates
Duration: 50
Equipment: Weights
Body Area: Abs, Arms, Back, Core, Waist
Instructor: Lisa
2nd April 2022
Live Power Pilates with Karen – Saturday 02/04/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights, Yoga Block
Body Area: Abs, Arms, Bum, Chest, Core, Hamstring, Hips
Instructor: Karen