Weights

21st July 2021

Live 30 Minute Blast – Wednesday 21/07/21 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Core, Hamstring, Legs
Instructor: Karen, Lisa

20th July 2021

Live Combi Pilates with Karen – Tuesday 20/07/21 9.30am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Core, Legs
Instructor: Karen

15th July 2021

Live – Pilates Combi with Lisa – Thursday 15/7/21 edited

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Weights
Instructor: Lisa

14th July 2021

Summer Term Challenge – Week 6 Resistance

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Class Type: Summer Term Challenge
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Cardio, Core
Instructor: Karen, Lisa

14th July 2021

Live 30 Minute Blast with Karen & Lisa – Wednesday 14/07/21 9.30am

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Abs, Core, Legs
Instructor: Karen, Lisa