Weights

20th June 2021

Summer Term Challenge – Week 3 Upper Body

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Class Type: Summer Term Challenge
Duration: 20
Equipment: Weights
Body Area: Arms, Back, Chest
Instructor: Lisa

16th June 2021

Summer Term Challenge – Week 2 Resistance

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Class Type: Summer Term Challenge
Duration: 20
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen, Lisa

16th June 2021

Live – 30 minute Power Blast – Wednesday 16/6/21 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Bum, Core, Legs
Instructor: Lisa

15th June 2021

Summer Term Challenge – Lower Body Week 2

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Class Type: Summer Term Challenge
Duration: 20
Equipment: Weights
Instructor: Karen

12th June 2021

Live – Power Pilates with Lisa Sat 12/6/21 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Abs, Core, Legs, Waist
Instructor: Lisa