Weights

12th July 2021

Summer Term Challenge – Week 6 Upper Body

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: Summer Term Challenge
Duration: 20
Equipment: Weights
Body Area: Arms
Instructor: Lisa

10th July 2021

Live – Power Pilates with Lisa – Saturday 10/6/21 9am -edited

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands, Weights
Body Area: Abs, Arms, Back, Legs, Waist
Instructor: Lisa

7th July 2021

Live 30 Minute Blast with Karen – Wednesday 07/07/21 at 9.30am

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Core, Legs
Instructor: Karen

30th June 2021

Summer Term Challenge – week 4 Cardio & Resistance

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: Summer Term Challenge
Duration: 20
Equipment: Weights
Body Area: Cardio
Instructor: Lisa

30th June 2021

Live 30 Minute Blast with Lisa & Karen Wednesday 30/06/21 9.30am Edited

You do not have an active membership please visit the 'My account' page

Start Your Free 7 Day Trial

Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Karen, Lisa