Weights
29th August 2021
10 Minute Ab Blast with Lisa
Class Type: 10 Minutes
Duration: 10
Equipment: Weights
Body Area: Abs
Instructor: Lisa
24th August 2021
Live Combi Pilates with Karen – Tuesday 24/08/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Whole body
Instructor: Karen
17th August 2021
Live Combi Pilates with Karen – Tuesday 17/08/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Abs, Arms, Core
Instructor: Karen
11th August 2021
Live 30 Minute Blast with Karen – Wednesday 11/08/21 at 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Cardio, Legs
Instructor: Karen
22nd July 2021
Live – Pilates Combi with Lisa – Thursday 22/7/21 – edited
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Back, Chest, Core, Waist
Instructor: Lisa