Weights
22nd September 2021
Live – 30 Minute Power Blast with Lisa – Wednesday 22/9/21 at 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Back, Legs, Waist
Instructor: Lisa
21st September 2021
New – Stability Ball class – On Demand
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Swiss ball, Weights
Body Area: Whole body
Instructor: Karen
20th September 2021
Live – Pilates Original with Lisa – Monday 20/9/21 – 9.30am edited
Class Type: Classical Pilates
Duration: 45
Equipment: Weights
Body Area: Whole body
Instructor: Lisa
15th September 2021
Live – 30 Minute Power Blast with Lisa – Wednesday 15/9/21 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Back, Bum, Cardio, Legs
Instructor: Lisa
9th September 2021
Live – Pilates Combi with Lisa – Thursday 9/9/21 9.30am – edited
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Weights
Body Area: Abs, Back, Bum, Core, Waist
Instructor: Lisa