Weights

8th September 2021

Live 30 minute Blast with Karen – Wednesday 08/09/21 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Cardio, Whole body
Instructor: Karen

4th September 2021

Live Power Pilates with Karen – Saturday 04/09/21 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Arms, Back, Core
Instructor: Karen

1st September 2021

Live – 30 Minute Power Blast with Lisa – Wednesday 1/9/21 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Bum, Hips, Legs
Instructor: Lisa

29th August 2021

10 Minute Arm Blast

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Class Type: 10 Minutes
Duration: 10
Equipment: Weights
Body Area: Arms
Instructor: Lisa

29th August 2021

10 Minute Leg Blast

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Class Type: 10 Minutes
Duration: 10
Equipment: Weights
Body Area: Legs
Instructor: Lisa