Weights

25th October 2021

Live – Pilates Original with Lisa – Monday 25/10/21

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Class Type: Classical Pilates
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Abs, Arms, Back, Bum, Chest, Core, Waist
Instructor: Lisa

23rd October 2021

Live Power Pilates with Karen – Saturday 23/10/21 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Back, Bum, Core, Hips, Legs
Instructor: Karen

16th October 2021

Live Power Pilates with Karen – Saturday 15/10/21 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Abs, Back, Core, Hips
Instructor: Karen

13th October 2021

Live 30 Minute Blast with Lisa & Karen – Wednesday 13/10/21 9.30am

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Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Arms, Back, Cardio, Chest, Core, Hamstring
Instructor: Karen, Lisa

14th January 2021

Pilates Combi with Lisa – On Demand

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Class Type: Contemporary Pilates (with small equipment)
Duration: 1 hour
Equipment: Mini Ball, Weights
Body Area: Whole body
Instructor: Lisa