Weights
27th November 2021
Live Power Pilates with Karen – Saturday 27/11/21 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Weights
Body Area: Abs, Back, Core, Legs, Waist
Instructor: Karen
25th November 2021
Live Combi Pilates with Karen – Thursday 25/11/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Weights, Yoga Block
Body Area: Back, Bum, Core, Legs, Waist
Instructor: Karen
24th November 2021
Live – 30 Minute Power Blast with Lisa – Wednesday 24/11/21 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Abs, Arms, Bum, Legs
Instructor: Lisa
18th November 2021
Live Combi Pilates with Karen – Thursday 18/11/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen
17th November 2021
Live- 30 Minute Blast with Lisa and Karen – Wednesday 17/11/21 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Weights
Body Area: Whole body
Instructor: Karen, Lisa