Resistance Bands

3rd July 2021

Live Power Pilates with Karen – Saturday 03/07/21 at 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Back, Bum, Core, Hips
Instructor: Karen

2nd July 2021

Summer Term Challenge – Week 4 Lower Body

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Class Type: Summer Term Challenge
Duration: 20
Equipment: Resistance Bands
Body Area: Legs
Instructor: Lisa

21st June 2021

Live – Pilates Original with Lisa Monday 21st 9.30am

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Class Type: Classical Pilates
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Arms, Back, Legs, Waist
Instructor: Lisa

19th June 2021

Live Power Pilates with Karen – Saturday 19/06/21 9am Edited

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Back, Bum, Hamstring, Hips, Legs
Instructor: Karen

16th June 2021

Summer Term Challenge – Week 2 Resistance

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Class Type: Summer Term Challenge
Duration: 20
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen, Lisa