Resistance Bands

13th June 2021

Summer Term Challenge – Week 2 Upper Body

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Class Type: Summer Term Challenge
Duration: 20
Equipment: Resistance Bands
Body Area: Arms, Back, Chest
Instructor: Lisa

29th May 2021

Live Power Pilates with Karen – Saturday 29/05/21 9am Edited

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Class Type: Power Pilates & Condititioning
Duration: 50
Equipment: Resistance Bands
Body Area: Abs, Arms, Bum, Core
Instructor: Karen

22nd May 2021

Live Power Pilates with Karen – Saturday 22/05/21 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Arms, Back, Bum, Hips
Instructor: Karen

10th May 2021

Live – Pilates Original with Lisa – Monday 9.30am Edited

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Class Type: Classical Pilates
Duration: 50
Equipment: Mini Ball, Resistance Bands
Body Area: Whole body
Instructor: Lisa

28th April 2021

Live -New 30 Minute Blast Class with Lisa & Karen – Wednesday 28/04/21 9.30am Edited

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Class Type: 30 Minute Weight Training, Power Pilates & Condititioning
Duration: 30
Equipment: Resistance Bands
Body Area: Arms, Legs
Instructor: Karen, Lisa