Resistance Bands

13th July 2021

Live Combi Pilates with Karen – Tuesday 13/07/21 9.30am – edited

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Back, Bum, Core, Hamstring
Instructor: Karen

11th July 2021

Summer Term Challenge – Week 6 Lower Body

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Class Type: Summer Term Challenge
Duration: 20
Equipment: Resistance Bands
Body Area: Hips, Legs
Instructor: Karen, Lisa

10th July 2021

Live – Power Pilates with Lisa – Saturday 10/6/21 9am -edited

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands, Weights
Body Area: Abs, Arms, Back, Legs, Waist
Instructor: Lisa

5th July 2021

Summer Term Challenge – Week 5 Lower Body

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Class Type: Summer Term Challenge
Duration: 20
Equipment: Resistance Bands
Body Area: Legs
Instructor: Karen

4th July 2021

Summer Term Challenge – Week 5 Upper Body

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Class Type: Summer Term Challenge
Duration: 20
Equipment: Mini Ball, Resistance Bands
Body Area: Arms, Back
Instructor: Karen