Resistance Bands
19th August 2021
Live – Pilates Combi with Lisa Thursday 19/8/21 – 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Whole body
Instructor: Lisa
10th August 2021
Live Combi Pilates with Karen – Tuesday 10/08/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Abs, Bum, Core, Hamstring, Hips
Instructor: Karen
22nd July 2021
Live – Pilates Combi with Lisa – Thursday 22/7/21 – edited
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Back, Chest, Core, Waist
Instructor: Lisa
19th July 2021
Live – Pilates Original with Lisa – Monday 21/7/21 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Abs, Arms, Bum, Hips, Legs, Waist
Instructor: Lisa
17th July 2021
Live Power Pilates with Karen – Saturday 17/07/21 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Bum, Hips, Waist
Instructor: Karen