Resistance Bands
5th November 2021
Autumn Quickie – 20 Minute Band class
Class Type: 20 Minute Quickies
Duration: 20
Equipment: Resistance Bands
Body Area: Legs
Instructor: Karen
30th October 2021
Live Power Pilates with Karen – Saturday 30/10/21 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Arms, Back, Core
Instructor: Karen
26th October 2021
Live Combi Pilates with Karen – Tuesday 26/10/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Bum, Core, Hamstring, Hips, Legs
Instructor: Karen
23rd October 2021
Live Power Pilates with Karen – Saturday 23/10/21 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Back, Bum, Core, Hips, Legs
Instructor: Karen
12th October 2021
Live Combi Pilates with Karen – Tuesday 12/10/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Abs, Back, Bum, Core, Hamstring, Hips, Legs
Instructor: Karen