Resistance Bands
15th December 2021
Live – 30 Minute Power Blast with Lisa – Wednesday 15/12/21 – 9.30am
Class Type: 30 Minute Weight Training
Equipment: Resistance Bands, Weights
Body Area: Abs, Bum, Hips, Legs, Whole body
Instructor: Lisa
14th December 2021
Live Big Ball with Karen – Tuesday 14/12/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Back, Bum, Core, Legs, Waist
Instructor: Karen
9th December 2021
Live Combi Pilates with Karen – Thursday 09/12/21 9.30am
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Bum, Core, Hamstring, Hips
Instructor: Karen
7th December 2021
Live Big Ball Pilates with Karen – Tuesday 07/12/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Abs, Back, Bum, Core, Hamstring, Hips
Instructor: Karen
4th December 2021
Live Power Pilates with Karen – Saturday 04/12/21 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Back, Bum, Core
Instructor: Karen