Resistance Bands

29th November 2021

Workout 14 – Lower Body Conditioning

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Class Type: Winter workout Plan
Duration: 20
Equipment: Resistance Bands
Body Area: Hips, Legs
Instructor: Lisa

29th November 2021

Workout 11 – Upper Body

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Class Type: Winter workout Plan
Duration: 20
Equipment: Mini Ball, Resistance Bands, Weights
Body Area: Arms, Back
Instructor: Karen

29th November 2021

Workout 6 – Lower Body

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Class Type: Winter workout Plan
Duration: 20
Equipment: Mini Ball, Resistance Bands
Body Area: Bum, Legs
Instructor: Karen

25th November 2021

Live Combi Pilates with Karen – Thursday 25/11/21 9.30am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Weights, Yoga Block
Body Area: Back, Bum, Core, Legs, Waist
Instructor: Karen

23rd November 2021

Live Big Ball Pilates with Karen – Tuesday 23/11/21 9.30 am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball
Body Area: Abs, Back, Bum, Core, Hamstring, Hips, Waist
Instructor: Karen