Resistance Bands

28th April 2021

Workout 31 – Power Blast Conditioning

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Class Type: Winter workout Plan
Duration: 30
Equipment: Resistance Bands
Body Area: Arms, Legs
Instructor: Karen, Lisa

29th November 2021

Workout 30 – Lower Body

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Class Type: Winter workout Plan
Duration: 20
Equipment: Resistance Bands
Body Area: Legs
Instructor: Karen

29th November 2021

Workout 22 – Lower Body

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Class Type: Winter workout Plan
Duration: 20
Equipment: Resistance Bands
Body Area: Hips, Legs
Instructor: Karen, Lisa

29th November 2021

Workout 19 – Upper Body

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Class Type: Winter workout Plan
Duration: 20
Equipment: Resistance Bands
Body Area: Arms, Back, Chest
Instructor: Lisa

29th November 2021

Your next reward – New 25 Minute Upper Body Stretch

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Class Type: Winter workout Plan
Duration: 20
Equipment: Resistance Bands
Instructor: Karen