Resistance Bands
18th November 2021
Combi Pilates with Karen – Thursday 17/03/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen
5th March 2022
Live Power Pilates with Karen – Saturday 05/03/22
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Arms, Back
Instructor: Karen
17th February 2022
30 Minute Blast with Lisa – Wednesday 16/2/22 (2)
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Bum, Inner thighs, Legs, Whole body
Instructor: Lisa
14th February 2022
Pert & Peachy Workout 14
Class Type: 10 Minutes
Duration: 10
Equipment: Resistance Bands, Weights
Body Area: Bum
Instructor: Karen
12th February 2022
Pert & Peachy Workout 13
Class Type: 10 Minutes
Duration: 10
Equipment: Resistance Bands, Step, Weights
Body Area: Bum
Instructor: Karen