Resistance Bands
22nd January 2022
Live Power Pilates with Karen – Saturday 22/01/22 9am
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Back, Bum, Core, Legs, Waist
Instructor: Karen
18th January 2022
Live Big Ball Pilates with Karen – Tuesday 18/01/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball, Resistance Bands, Swiss ball
Body Area: Abs, Back, Core
Instructor: Karen
30th December 2021
Live Combi Pilates – Thursday 30/12/21 10am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Back, Bum, Core, Hamstring, Hips
Instructor: Karen
16th December 2021
Live – Pilates Combi with Lisa – Thursday 16/12/21 9.30am
Class Type: Contemporary Pilates (with small equipment)
Equipment: Mini Ball, Resistance Bands
Body Area: Abs, Arms, Back, Chest, Core, Waist
Instructor: Lisa
15th December 2021
Live – 30 Minute Power Blast with Lisa – Wednesday 15/12/21 – 9.30am
Class Type: 30 Minute Weight Training
Equipment: Resistance Bands, Weights
Body Area: Abs, Bum, Hips, Legs, Whole body
Instructor: Lisa