Resistance Bands
2nd February 2022
Pert & Peachy Workout 2
Class Type: 10 Minutes
Duration: 10
Equipment: Resistance Bands
Body Area: Bum
Instructor: Karen
31st January 2022
Live – Pilates Original with Lisa – Monday 31/1/22 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Abs, Back, Core, Hips, Waist
Instructor: Lisa
29th January 2022
Live Power Pilates with Karen – Saturday 29/01/22 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Back, Bum, Core
Instructor: Karen
26th January 2022
Live – 30 Minute Blast with Lisa & Karen – Wednesday 26/1/22 9.30am
Class Type: 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Abs, Arms, Bum, Inner thighs, Legs, Waist
Instructor: Lisa
25th January 2022
Live Big Ball Pilates with Karen – Tuesday 25/01/22 9.30am
Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Abs, Arms, Back, Bum, Core, Hamstring, Hips, Waist
Instructor: Karen