Resistance Bands

7th October 2023

Live Power Pilates & Conditioning With Karen – Saturday 07/10/23 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Arms, Bum, Legs, Shoulders
Instructor: Karen

3rd October 2023

Live Big Ball Pilates With Karen – Tuesday 03/10/23 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Resistance Bands, Swiss ball, Weights
Body Area: Arms, Bum, Legs, Waist
Instructor: Karen

20th September 2023

New – On Demand 20 Minutes Pilates With Karen – Thursday 21/09/23

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Class Type: 20 Minute Quickies
Duration: 20
Equipment: Resistance Bands
Body Area: Abs, Core, Hips
Instructor: Karen

12th September 2023

Live – Big Ball Pilates with Lisa – Tuesday 12/9/23 9.30am

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Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Resistance Bands, Swiss ball
Body Area: Abs, Bum, Chest, Core, Hamstring
Instructor: Lisa

9th September 2023

Live Power Pilates & Conditioning With Lisa – Saturday 09/09/23 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Arms, Bum, Chest, Core, Legs, Waist
Instructor: Lisa