Resistance Bands

13th January 2024

Saturday 13/01/24 – Live Pilates & Conditioning with Karen 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights, Yoga Block
Body Area: Abs, Back, Hips, Inner thighs
Instructor: Karen

4th January 2024

LIVE – Contemporary Pilates with Lisa – Thursday 4/1/24 9am

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Abs, Arms, Back, Core, Shoulders
Instructor: Lisa

9th December 2023

Live – Power Pilates & Conditioning – Saturday 9/12/23 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Mini Ball, Resistance Bands, Weights
Body Area: Abs, Bum, Core, Hips, Inner thighs, Legs
Instructor: Lisa

22nd November 2023

Live 30 Minute Blast With Lisa & Karen – Wednesday 22/11/23 9.30am

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Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Cardio, Whole body
Instructor: Karen, Lisa

11th November 2023

Live Power Pilates & Conditioning – Saturday 11/11/23 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Arms, Bum, Core
Instructor: Karen