Resistance Bands
8th November 2023
Live – 30 Minute Weight Training with Lisa – Wednesday 8/11/23 9.30am
Class Type: 30 Minute Classes, 30 Minute Weight Training
Duration: 30
Equipment: Resistance Bands, Weights
Body Area: Arms, Bum, Inner thighs, Legs
Instructor: Lisa
4th November 2023
Live Power Pilates & Conditioning with Karen – Saturday 04/11/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen
28th October 2023
Live – Power Pilates and Conditioning with Lisa – Sat 28/10/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Abs, Arms, Back, Chest, Inner thighs, Legs, Shoulders
Instructor: Lisa
21st October 2023
Live Power Pilates & Conditioning with Karen – Saturday 21/10/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Abs, Back, Bum, Core, Hips, Waist
Instructor: Karen
14th October 2023
Live Power Pilates & Conditioning With Karen – Saturday 14/10/23
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Bum, Hips, Shoulders, Waist
Instructor: Karen