Resistance Bands
23rd August 2023
On Demand – Contemporary Pilates With Karen Thursday 24/08/23 Part 1.
Class Type: Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Resistance Bands
Body Area: Bum, Core, Hamstring, Inner thighs
Instructor: Karen
26th August 2023
Live Power Pilates & Conditioning With Karen – Saturday 26/08/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands
Body Area: Bum, Core, Legs, Shoulders, Waist
Instructor: Karen
22nd August 2023
Live Big Ball Pilates With Karen – Tuesday 22/08/23 9.30am
Class Type: Big Ball
Duration: 45
Equipment: Ankle weights, Resistance Bands, Swiss ball, Weights
Body Area: Whole body
Instructor: Karen
19th August 2023
Live – Power Pilates and Conditioning with Lisa – Saturday 19/8/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Resistance Bands, Weights
Body Area: Abs, Bum, Hamstring, Hips, Legs
Instructor: Lisa
17th August 2023
On Demand – Contemporary Pilates with Lisa – 17/8/23
Class Type: 20 Minute Quickies, Contemporary Pilates (with small equipment)
Duration: 20
Equipment: Resistance Bands
Body Area: Arms, Back, Chest, Shoulders
Instructor: Lisa