Mini Ball

25th July 2023

Live Big Ball Pilates with Karen – Tuesday 25/07/23 9.30am

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Class Type: Big Ball
Duration: 30
Equipment: Mini Ball
Body Area: Abs, Core, Waist
Instructor: Karen

3rd June 2023

20 Minute Quickie – Legs – Squat & Lunge FREE class

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Class Type: 20 Minute Quickies
Duration: 20
Equipment: Mini Ball
Body Area: Legs
Instructor: Karen

3rd June 2023

Live Power Pilates With Karen – Saturday 03/06/23 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Back, Bum, Core, Hips, Inner thighs
Instructor: Karen

25th May 2023

Live – Pilates Combi with Lisa – Thursday 25/5/23 9.30am

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Abs, Bum, Core, Waist
Instructor: Lisa

12th May 2023

20 Minute Quickie – Mini Ball for Glutes, Hamstrings and Inner thighs

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Class Type: 20 Minute Quickies
Duration: 20
Equipment: Mini Ball
Body Area: Bum, Hamstring, Inner thighs
Instructor: Lisa