Mini Ball
2nd December 2023
Live – Power Pilates and Conditioning with Lisa – Saturday 2/12/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Abs, Arms, Back, Bum, Inner thighs, Legs, Whole body
Instructor: Lisa
4th November 2023
Live Power Pilates & Conditioning with Karen – Saturday 04/11/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands, Weights
Body Area: Whole body
Instructor: Karen
2nd November 2023
Live – Contemporary Pilates with Lisa – Thursday 2/11/23 9.30am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Mini Ball, Weights
Body Area: Abs, Core, Inner thighs, Waist
Instructor: Lisa
18th October 2023
New – On Demand Wall Pilates with Lisa – 19/10/23
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment), Wall Pilates
Duration: 30
Equipment: Mini Ball, Wall
Body Area: Abs, Bum, Inner thighs, Legs
Instructor: Lisa
30th September 2023
Live Power Pilates & Conditioning With Karen – Saturday 30/09/23 9am
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball
Body Area: Bum, Core, Hamstring, Hips, Inner thighs, Legs
Instructor: Karen