Mini Ball

20th September 2023

New – On Demand – 10 Minutes Inner Thighs – Thursday 21/09/23

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Class Type: 10 Minutes
Duration: 10
Equipment: Mini Ball
Body Area: Inner thighs
Instructor: Karen

16th September 2023

Live Power Pilates & Conditioning With Karen – Saturday 16/09/23 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Weights
Body Area: Abs, Back, Core, Hips
Instructor: Karen

25th February 2021

Combi Pilates with Karen – 25/02/21 9.30

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Class Type: Contemporary Pilates (with small equipment)
Duration: 45
Equipment: Mini Ball
Body Area: Abs, Core
Instructor: Karen

9th August 2023

On Demand Contemporary Pilates 10/08/23 Part 2

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Class Type: 20 Minute Quickies
Duration: 20
Equipment: Mini Ball
Body Area: Abs, Core, Waist
Instructor: Karen

29th July 2023

Live – Power Pilates and Conditioning with Lisa – Saturday 29/7/23 9am

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Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Mini Ball, Resistance Bands
Body Area: Abs, Arms, Back, Core, Hips, Inner thighs
Instructor: Lisa