Ankle weights
17th March 2025
Monday 17/3/25 – Live Classical Pilates with Lisa – 9.30am
Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights, Weights
Body Area: Abs, Back, Bum, Chest, Core, Waist
Instructor: Lisa
15th March 2025
Saturday 15/3/25 – Power Pilates and Conditioning with Lisa
Class Type: Power Pilates & Condititioning
Duration: 45
Equipment: Ankle weights, Resistance Bands, Weights
Body Area: Abs, Bum, Hips, Inner thighs, Legs
Instructor: Lisa
6th March 2025
Thursday 6/3/25 – Live Contemporary Pilates with Lisa 9am
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Abs, Core
Instructor: Lisa
24th February 2025
Monday 24/2/25 – Live Classical Pilates with Lisa – 9.30am
Duration: 45
Equipment: Ankle weights, Weights
Body Area: Abs, Back, Core
Instructor: Lisa
20th February 2025
Thursday 20/2/25 – Contemporary Pilates with Lisa
Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Hips, Inner thighs, Legs
Instructor: Lisa