Ankle weights

29th May 2025

Thursday 29/5/25 – Contemporary Pilates with Lisa – 9am

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Resistance Bands
Body Area: Arms, Legs
Instructor: Lisa

24th May 2025

Saturday 24/5/25 – Live Power Pilates & Conditioning with Lisa – 9am

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Duration: 45
Equipment: Ankle weights, Mini Ball, Weights
Body Area: Abs, Bum, Core, Hamstring, Inner thighs, Waist
Instructor: Lisa

22nd May 2025

Thursday 22/05/25 – Live Contemporary Pilates with Karen

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Class Type: 30 Minute Classes, Contemporary Pilates (with small equipment)
Duration: 30
Equipment: Ankle weights, Weights
Body Area: Back, Hamstring
Instructor: Karen

20th May 2025

Tuesday 20/05/25 – Live Big Ball Pilates with Karen

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Class Type: Big Ball
Equipment: Ankle weights, Weights
Body Area: Arms, Bum, Core, Hamstring
Instructor: Karen

12th May 2025

Monday 12/2/25 – Live Classical Pilates with Lisa – 9.30am

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Class Type: Classical Pilates
Duration: 45
Equipment: Ankle weights
Body Area: Whole body
Instructor: Lisa